1. Tips On Setting Goals

    Weight loss is something that many people think about and plan for — nearly 75 percent of men and 60 percent of women in the U.S. are overweight or obese. There are a number of reasons people attempt to lose weight, improving self-esteem in their body and improving health as a whole are two of the biggest ones. Most people have some idea of how they want to look and feel, and yet, most people al…Read More

  2. It’s Not Too Late to Make Your New Year’s Resolutions a Reality

    Just because the year is in its final few months of 2015, doesn’t mean that you should give up on the resolution that you started back in January. If your goal this year was to lose weight and get the body you have been wanting, then you still have time. By getting started now, you’ll be at or close to your desired weight by Christmas or earlier. Then at New Year's, you can make a different re…Read More