1. Emotional Eating FAQs

    It’s been a tough day. Your boss snapped at you in front of others. Your significant other said something rude and insensitive. The bills are piling up. It could be all of these things or even just one, but they’re all valid reasons for why you’re feeling down. As a result of being upset, you turn to something that has always made you feel better: food. Emotional eating affects millions of p…Read More

  2. Pushing Through With Your Diet

    For anyone who hasn’t suddenly had to give up food, consider yourself lucky. Millions of Americans struggle with their diet. From eliminating certain foods to going for healthier alternatives, changes in our diet are hard. Food affects how we feel, it’s a comfort for us all, and to suddenly have to eliminate things that make us feel good and taste delicious is beyond challenging. And yet, maki…Read More