1. Getting Your Body Ready For Summer

    As spring break rolls around and summer catches up right behind it, it’s no surprise that so many people are thinking about how they can look and feel their best. We’ll all (hopefully) be outside more. The days at the lake and the pool, the nights out on the town, the shorter and breezier clothes — these are things that many people look forward to, and just as many people think of with fear …Read More

  2. Emotional Eating FAQs

    It’s been a tough day. Your boss snapped at you in front of others. Your significant other said something rude and insensitive. The bills are piling up. It could be all of these things or even just one, but they’re all valid reasons for why you’re feeling down. As a result of being upset, you turn to something that has always made you feel better: food. Emotional eating affects millions of p…Read More

  3. Pushing Through With Your Diet

    For anyone who hasn’t suddenly had to give up food, consider yourself lucky. Millions of Americans struggle with their diet. From eliminating certain foods to going for healthier alternatives, changes in our diet are hard. Food affects how we feel, it’s a comfort for us all, and to suddenly have to eliminate things that make us feel good and taste delicious is beyond challenging. And yet, maki…Read More