1. Tips On Setting Goals

    Weight loss is something that many people think about and plan for — nearly 75 percent of men and 60 percent of women in the U.S. are overweight or obese. There are a number of reasons people attempt to lose weight, improving self-esteem in their body and improving health as a whole are two of the biggest ones. Most people have some idea of how they want to look and feel, and yet, most people al…Read More

  2. 5 Ways to Ensure You’re Ready for Weight Loss

    When you finally have that breakthrough moment that you want to take weight loss seriously, it can be motivating and exciting, and that’s fantastic! However, you want to be sure that you keep the momentum going and that you take actionable steps when it comes to weight loss. Kansas City residents have an excellent opportunity to lose those pounds and keep them off when you use these tips to ensu…Read More

  3. Should You Diet With a Friend or on Your Own?

    Just making the decision that you're going to take proactive steps to move forward with a medical weight loss plan is the first step in the right direction. However, as you dig into the different plans and start talking to others about their weight loss goals and diets, you may begin to wonder if you will have more success with a friend by your side or if you should stick to doing it on your own. …Read More

  4. 4 Ways to Stay Motivated During Your Diet

    Making the decision to start a diet can be an exciting time. You begin looking at your schedule, making plans, and you're motivated for that first morning of your new life to begin. But then things get in the way like your office celebrating a coworker's birthday with pizza and cake, your husbands filling your home with the aroma of fried chicken, and that cupboard loaded with salty and crunchy sn…Read More

  5. How to Choose a Weight Loss Program That’s Perfect For You

    There are tons of weight loss programs out there today, and each of them offers something different. What works for some people may not work for you, and when you’re searching for a plan to lose weight, there are a few things to take into consideration. Here we'll explore what to look for in a weight loss program that's right for you. Involve a professional If you’re serious about getting the …Read More

  6. 5 Steps to Start Losing Weight Today

    It's the perfect time to start losing weight because those hot summer months are just far enough away to give you an advantage. These winter months provide an excellent opportunity to focus on your health, without having to worry about the fitted and tight clothing of the summer. If you're ready to get started today on your weight loss venture, here are five steps to help you begin. #1: Set your w…Read More