Making the decision to start a diet can be an exciting time. You begin looking at your schedule, making plans, and you’re motivated for that first morning of your new life to begin. But then things get in the way like your office celebrating a coworker’s birthday with pizza and cake, your husbands filling your home with the aroma of fried chicken, and that cupboard loaded with salty and crunchy snacks. Here are a few ways to stays motivated during your diet from those first few days until you reach your goal.

#1: Let the professionals help

One of the main reasons people fail at diets is because they attempt time and time again to go about losing weight with no professional guidance. If you’re serious about your success at losing weight, your best odds will be with a proven program that is individualized for you by a professional.

They not only help hold you accountable, but they’ll give information to you straight, so you don’t have to filter through all of the fluff that you find online and in fad diet books. Pierce Medical Clinic will help you choose the right plan, and will be with you every step of the way when you have questions. This takes the pressure off you, so you can focus on losing weight instead of sitting behind your computer doing research.

#2: Get a friend to join you

Having a friend start a diet with you makes the experience more fun and memorable. You’ll be there for each other’s successes and can cheer one another on when the going gets tough. Many places will offer specials for couples and friends who want to start the weight loss journey together, so never hesitate to ask!

#3: Keep a journal

Sometimes our lack of motivation during a diet comes from bottling up our feelings and not addressing what the real issues behind why we’ve gained weight in the first place. Start a journal, even if you only write for five minutes a day, and just let all of your emotions pour out onto the pages. You’ll be amazed at how much better you feel and what you discover about eating habits.

#4: Don’t be a self-critic

You need to treat yourself like a friend when you’re going through the process of weight loss. That means silencing your inner critic and giving up on your perfectionism. Celebrate the small victories and don’t let one piece of chocolate that wasn’t on your meal plan ruin your day. Think of what you would say to your best friend if she missed a workout or had a few fries with lunch. You would probably tell her it’s okay and just to get back on the horse.

If you’re motivated to finally lose those extra pounds and become the healthiest you, then contact your weight loss professionals at Pierce Medical Clinic. We take pride in helping people in the Kansas City area stay motivated throughout the weight loss process. If you want to see for yourself, get in touch for a free consultation, and we’ll answer all of your questions to help get you started.