Suffering from urinary incontinence is something that thousands of women here in Kansas have gone through, and you don’t have to do this alone. There are healthy and effective ways to combat this issue, and you may be familiar with some of these methods. Perhaps you’ve even tried a few in the past! However, when you enlist the professionals to guide you through this time, you’ll find that you stay motivated and get the treatments (such as ThermiVa, a treatment that we provide at our Overland Park and Kansas City clinics) that you need so that you can feel like yourself again.

#1: Know the Menopause Symptoms for Urinary Incontinence

When you start to notice that urine leaks when you put pressure on your bladder from acts such as laughing, sneezing, and coughing, or if you suddenly have to go to the bathroom, only to get there and not produce urine, you’ll want to talk to a medical professional about it. They’ll guide you towards the best treatments, as well as help you understand the condition further so that you can take active steps to relieve it.

#2: Invest in ThermiVa Treatments

ThermiVa treatments are proven effective and have helped many women rejuvenate the moisture level on the vaginal walls. ThermiVa improves dryness, relieves pain, and strengthened the vagina in a multitude of ways that will make you feel at home in your body like you did when you were younger. The ThermiVa reviews reveal that this treatment even improves the aesthetics of your vaginal area, as well as your sex life!

#3: Pay Attention to Your Lifestyle Habits

When you suffer from the signs of menopause and urinary incontinence, you’ll want to relieve the symptoms and reduce those embarrassing leaks. And while the ThermiVa treatments will be extremely effective, you should also focus on your lifestyle choices. You’ll want to quit smoking and start paying closer attention to your diet. Cutting down on the amount of alcohol and caffeine you drink will help you relieve the urgency to urinate, and be sure you drink plenty of water.

If you’re overweight, you’ll find relief from shedding those extra pounds and reaching a healthy number on the scale, and this significantly reduces the urgency to urinate. Talk to your doctor about the best exercises for you as well. Even though it seems that any exercise is better than none, certain movements such as heavy lifting and high-impact exercises can actually do more harm than good. You can improve incontinence caused from menopause by correctly performing pelvic floor exercises that your doctor shows you.

#4: Talk to the Experts at Pierce Medical Clinic

If you’re ready to combat urinary incontinence with ThermiVa treatments and lifestyle changes such as weight loss, contact the experts at Piece Medical Clinic today. Your health is our top priority, and we’re proud to serve Overland Park and Kansas City at our women’s clinic. Contact us today at 913-286-7988 or fill out our contact form online, and we’ll provide you with a free, no-obligations quote to help get you started with this new and rejuvenated chapter in your life.